407-620-0479
My Services
1
Private Yoga
One-on-One Yoga practice with a skill instructor. This lesson will include determining levels, that can range from gentle to advanced, physical ailments and calming breathing patterns.
60 minutes - $60
30 Minutes - $35
2
Private Meditation
A number of techniques can be used for private meditation including breathing techniques, guided meditation and chakra energizing.
60 Minutes - $60
30 Minutes - $35
3
Crystal Bowl Meditation
This is a 45 minute session that uses 7 bowls, representing each chakra, played to release vibrational energy and work on a molecular level.
45 Minutes - $65
4
Group Yoga/Meditation
Have some friends or family over and practice yoga together! Great for Bridal Showers or any celebration. Book an hour and split the cost.
60 Minutes - $100 for entire group
Lisa McDonald E-RYT
I have been teaching yoga in the Central Florida area since 2010, having earned a 200 hour teaching certificate from Yoga Matrix in Orlando. I have since earned a 300 hour teaching certificate in Yin Yoga via Paul Grilley. I am certified in meditation through Aura Wellness and have studied meditation techniques at the Kundalini Center and with Swami Kenanada. I have studied Chakra training with Baghavan Das and have taught Yin Yoga at a yoga retreat in Costa Rica. I currently teach one Yin Yoga group class at Project 7 Yoga in Orlando and offer private lessons there. (pricing different)
